What to Eat to Conceive Guide

Eating to Conceive

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What to Eat to Conceive

Knowing What to Eat to Conceive is just as important as knowing what to eat while you are pregnant.

If you are actively trying to conceive, you have to make sure your body is prepared to accept the challenge.

The first thing you should do before even trying to get pregnant, is to talk to your doctor to see how you measure up to conceive, health wise.

Does he think you need to lose a few pounds before getting pregnant or does he feel you need to gain a few?

Your doctor may recommend that you change your eating habits and start exercising.

Eating to Conceive

As soon as you decide you want a baby, you should begin to get in the habit of eating healthier.

What to Eat to Conceive – Avoid These

Slowly begin to cut out caffeine.

If you smoke, now is a good time to quit.

Smoking can decrease your fertility and increase your risk of a miscarriage, if you are still smoking when you are pregnant.

Perhaps the most important thing you can do before you get pregnant is to cut out all alcohol.

The American College of Obstetricians and gynecologists have stated that women who drink might have a harder time getting pregnant than women who do not drink.

Another reason why you should give up alcohol is that most birth defects that are caused by alcohol exposure usually occur in the first few weeks of pregnancy, usually before you even know you are pregnant.

What to Eat to Conceive – Avoid These Foods

For starters, raw meat needs to be avoided due to the risk of Toxoplasmosis and Salmonella.

This means no more rare steaks, or rare burgers.

Pregnant women should take caution and make sure that all of the meat they eat is cooked well done.

Cold deli meat should also be avoided because of the risk of listeria.

Listeria can cross the placenta and can cause an infection or blood poisoning to the baby.

Keep in mind though that deli meat can be reheated until it is steaming and this will help reduce the risk.

Speaking of listeria there are other foods that can contain this bacteria.

Some soft cheeses such as brie, feta, and gorgonzola.

These cheeses are commonly made with unpasterized milk.

Unpasterized milk often contains listeria, so pregnant women need to make sure that any soft cheeses they are going to eat are made with pasteurized milk.

Fish has always been a subject of debate for pregnant women.

While some forms of fish contain essential nutrients that are needed by the baby, others contain a high level of mercury.

Any fish with a high level of mercury such as:

  • shark,
  • swordfish,
  • king mackerel,
  • tilefish

and fish used in sushi should be avoided through out pregnancy.

Studies have linked mercury to developmental delays and in some cases brain damage.

Tuna also contains a lot of mercury but canned, chunk light tuna has a lower amount of mercury and can be eaten in moderation.

Raw shellfish also should be avoided through out pregnancy.

Raw eggs or anything containing raw eggs is a no no during pregnancy.

There is a potential exposure to salmonella.

This means no :

  • raw cookie dough,
  • brownie mix,
  • some homemade sauces such as hollandaise, Caesar dressing and blue cheese dressing.
  • When dining in a restaurant, it would be wise to ask any sauces or dressings contain any raw eggs.  Most restaurants should be using pasteurized eggs in any raw egg recipe but one should still double check.
  • Lay off the fat and excess sugar.

What to Eat to Conceive – Take These

You can also start by taking a prenatal vitamin also.  These vitamins contain iron, folic acid, and calcium along with vitamin C, D, B and vitamins B6 and B12 also.

You can also begin to add food into your diet that is rich in folic acid such as spinach and other green vegetables, peanuts, and orange juice.

Reevaluate your diet.

Start to eat foods that have plenty of vitamins, minerals and fiber.

You want to eat foods that have a high nutrient density.

what to eat to conceive

Eat at least five portions a day of fruits and vegetables along with protein and iron rich foods like dried fruit, and green vegetables.

If you want to increase your chances of pregnancy then healthy portions of the following 5 items are  a must

1 Folic acid
2 High Quality Proteins
3 Omega 3 Fatty Acids – ideal for brain development
4 Low fat or Full Fat Dairy
5 Fruits and Veggies

What to Eat to Conceive – The Video


What to Eat to Conceive – Water and Pregnancy

Make sure you up your water intake.  Water should always be your first beverage choice before, after and during your pregnancy.

Water helps to flush your system of toxins.

Once you’ve gotten your eight glasses in, you can drink fruit and vegetable juices also.

Getting your body prepared for pregnancy is one of the best decisions you could make.  Your body will be more prepared for the challenge of growing a baby and the experience will be a little easier on your body.

What to Eat to Conceive – Additional Resources

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What to eat to conceive
What to eat to conceive

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